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ABOUT BPE
Become an Elite Thrower before becoming an Elite Pitcher
Baseball Performance Excellence is a perfect program and atmosphere for any baseball player looking to make both major and minor improvements in the off season as well as staying sharp in season. We focus on proper throwing mechanics and arm care routines, not only to increase arm strength, but to also improve accuracy and reduce injury.
At BPE, you'll find an energetic and motivating training atmosphere that combines the knowledge of both the physical and mental side of the game. With video and mechanical feedback, players will work on healthy mechanics and more efficient ways of moving our body as a pitcher as we progress down mound.
BPE works towards providing athletes with the environment in which they can identify and work towards improving both inside of our lessons or outside of them.
BPE throwing PROGRAM
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Thorough assessment of player skills and needs at all age levels and competition.
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Pitching mechanical breakdowns and analysis
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Baseball Zen, Leaning the MENTAL approach of baseball
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Core strength training and player conditioning
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MPH Readings and progression
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Increase in strike %, and health
Concentration Areas:
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Arm Band Training and Arm Care
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Core and lower body training using players natural body weight and Medicine Ball Drills
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Mobility
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Arm Path and HEALTHY Mechanics
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